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Muscle & Fitness
Menace to Satiety
November 2009
Some foods are serving time for crimes they didn’t commit.
Five Fat Fighters
January 2009
Say hello to a quintet of nutrients that'll torch fat in a hurry and bring your six-pack to the surface.
Hidden Physique Killers
October 2008
Not every so-called bodybuilder-friendly food is all it's cracked up to be - and some seemingly unhealthy eats can actually be good for you.
Muscle Up Your Meals
April 2008
Add muscle to your meals: with these simple food swaps and add-ons, you can transform a basic nutrition plan from scrawny to brawny.
The Fats of Life
October 2007
Which types of fat shold you welcome into your muscle-building meal plan, and which ones should you give a wide berth? Here’s the skinny.
Burger Time
September 2007
Build a better burger – and bigger – muscles with these three physique-friendly recipes for growth.
Alternative Fuel Sources
February 2007
Add to your training table with these six exotic high-protein foods loaded with muscle-building nutrients.
Crunch Time
December 2006
Bodybuilders can’t live on chicken breasts alone. Raid the produce section if you want to gain mass and lose fat.
Are You A Breast Man?
November 2006
Easy ways to make this bantam-sized protein source the bodybuilder’s best friend.
Any Givin Sunday
September 2006
Whether you’re parked in front of Lambeau or just want to know the good party foods from the bad, here are the strategies you need to convert your nutrition habits into a win-win situation.
No Bull
July 2006
Happy Hour:A Better Brew?
July 2006
Go Fish
June 2006
Loaded with protein, fish should be the centerpiece of any bodybuilder’s diet – as long as you know how to reel in the right kind.
Beef Up
May 2006
Here’s everything you need to know to make beef the ultimate muscle food. We wouldn’t steer you wrong.
Raw Power
April 2006
With new, awesome tastes and nothing but whole food ingredients such as nuts and dried fruit, raw bars are indeed a worthwhile addition to your gym bag.
Ice Picks
February 2006
Whether you are too busy, too tired or don’t know the difference between a saucepan and frying pan, there’s no reason to give frozen food the cold shoulder when in need of a quick meal.
Great Greens
January 2006
With a few additions and subtractions, we can transform that Caesar into an all-out nutritional powerhouse.
Mind Over Matter
January 2006
The next time you're about to pop a painkiller, suck down a Pixy Stick instead.
Food Fallacy: Light Peanut Butter is Better
December 2005
Binge Fest: Water Everywhere
December 2005
Reruns of Baywatch proved one thing: You can get too much of a good thing. The same is true of water.
Fresh Cup
Characters in Coffee
June 2009
John Darch’s work with Thai villagers, one cup at a time
Spotlight: Planet Bean
June 2008
A better brew at Planet Bean in Guelph, Ontario.
Nicaragua
August 2007
Ecotourism allies with fair trade in Central America
Runner's World
On The Money
February 2010
How to save—and when to splurge—on healthy, runner-friendly foods.
Empty Promises
September 2009
Feeling misled by labels? Here's how to decode the confusing claims.
Natural Solution
July 2009
Mother Nature's healthy drinks recharge muscles and aid performance.
In With The New
March 2009
Boost nutrients and flavor with easy substitutes for your favorite foods.
Delicious Living
The Stay-Trim Family Diet
May 2009
Defy weight trends with these smart changes to your family’s eating habits.
Arthritis Today
Cut Calories Easily
November/December2008
9 ideas to improve your diet without making major changes.
Clean Eating
Food TKO
Fall 2008
A guide to sorting out the luteins form the lycopenes.
Tuna: Health Food or Health Pariah
Winter 2007
Lately, experts can’t seem to agree. To eat tuna or not to eat tuna? That is the great nutrition question. We’ve got the full scoop on how to handle your favorite fish and get those all-important omega-3s.
Adventure Travel
Blazing Saddles
May/June 2008
Mountain Biking POrtugal.
Special Brew
January/February 2008
coffee agro eco-tourism in Nicaragua.
Mayan Majic
November/December 2007
Matt Kadey gets hot and steamy in the jungles of Belize and Guatemala on a two wheeled odyssey, touring some remote and ancient Mayan sites along the way.
Highland Fling
September/October2006
Matt Kadey mountain bikes through the highlands of Ethiopia in search of the cradle of humanity and some spare inner tubes.
Red Rock Rumble
July/August 2007
Get ready for white knuckle descents and lung busting climbs, but don’t get distracted by the scenery or there could be spills as well as thrills.
Eating Well
Cooking in Packets
August 2009
Try this fuss-free technique to keep seafood, chicken and vegetables tender and juicy.
Raw Milk
October 2008
Is raw milk more nutritious than pasteurized milk?
NOW
Mighty Mayan Kingdom
April 2007
I want that sunset at Tikal but the gods will not cooperate.
Verge
Joe Tourist
Fall 2007
A fair-trade coffee cooperative in Nicaragua uses tourism to put much-needed dollars to work in their communities.
Live Life Travel
Cycling The White Rim
July 2007
White knuckle fun in Utah
The Road to Lalibela
October 200<6/b>
Mountain Biking in Ethiopia
Men's Health Living
Get Your Game On
Winter/Spring 2009
Once you kill your game meat, here’ show to cook it.
Finders, Diners
Winter/Spring 2009
The Best Wild Foods.
Men's Health
Know How to Pick 'Em
September 2009
The best-tasting, most nutritious produce is easy to find-if you know how to look. Here’s your guide.
3 Ways to Weild Fire
December 2008
Ways to bring the heat this winter.
Cook Real Chinese Food
September 2008
Three recipes and tips to help you cook authentic Asian cuisine.
Rock the Lobster!
July 2008
Prep, pack, stack, and steam your way to a perfect summer clambake.
21st Century Produce Aisle
September 2007
Here’s the latest in value-added produce.
Reader's Digest
8 Exericse Myths
October 2007
Ask ten people at the gym what’s the most effective way to flatten those abs and you’re likely to get just as many different answers.
Natural Health
Crunch Bunch
April 2009
Sprouts can do more than sandwich. These vitamin-packed superfoods are also great in salads, soups, and breads..
Tea Time
December/January 2009
Add tea leaves to fish, soups, and even dessert for a unique flavor and a heart-healthy boost.
Lost in Spice
October 2007
Discover the flavor-and healing power-of the world's great spices.
Fitness
Cut 100s of Calories (You Won't Miss Them!)
July 2007
Here are 17 ways to cut calories -- and not even miss them.
The Best Healthy Lunches
June 2007
Easy, quick meal to eat at the office, in your car and more.
Yes, You Do Have Time for Breakfast
January 2007
Here, kitchen, cubicle, diner and drive-thru meals you can enjoy in minutes.
E magazine
Snacks, Upgraded
September/October 2009
Lunch Box Staples Get a Health Kick
Nice Spread
March/April 2009
Better Butters, Minus the Peanuts
Oxygen
Fat Loss Meals
February 2008
Meals that Torch Fat
How to shop for groceries…on the Cheap
December 2007
Can’t afford fancy health food? Can’t find it? Wheather you’re on a budget or live in the middle of nowhere, here’a s healthy shopping list that’s accessible to everyone.
Berry Booster
August 2007
Six can’t-go-wrong berries for a stronger, healthier, smarter and more beautiful you.
Spice Up Your LIfe
February 2007
Make boring food fun, without the calories or the fat.
Morning Glory
January 2007
Every day, more research shows breakfast eaters enjoy a bevy of physical and mental benefits.
Natural Solutions
Fabulous Fungi
November 2008
Mushrooms work like magic when it comes to warding off disease.
Power Couples
Dece,ber 2007
Boost your nutrition with these good-chemistry combos.
Best Life
Game On
February 2008
Healthy Superbowl Snacks
Women's Health
Like This Veggie? Try That One!
November 2009
If you're tired of the same-old produce picks, switch 'em out for these delish and superhealthy alternatives.
Your Secret Power Foods
November 2008
Perform better than ever with these 17 superfoods.
Fuel Your Body
December 2008
These foods will keep your immune system strong, your skin soft, and your energy levels skyrocketing all winter long.
Veggie Madness
March 2008
The most nutritious veggies
Alpha Omegas
January/February 2008
Score the top two omega-3 fatty acids
Bust Out Of A Food Rut
June 2006
Shake up your shopping list with super-healthy foods that pack fresh new flavors
A Girl's Guide To Grilling
May 2006
Step outside the kitchen this summer and serve up the best barbecue on the block.
Plenty
Tour de Laos
December 2008
A two-wheeled ramble through this surprisingly eco-friendly country reveals untouched villages, Buddhist icons, and ample outdoor adventure, all for $15 a day.
Pedaler's Paradise
August/September 2006
Whether you go at it on your own or use a guide, our eight eco-friendly bike destinations will make you glad you traded in those driving gloves for spandex.
Go Nomad
The Road to Lalibela
April 2008
Cycling Ethiopias Anctient Heartland.
Cycling Portugal's Heartland
October 2007
The Grand Route of Historical Villages.
Brewing Tourism in Nicaragua
November 2007
Visiting an Organic Coffee Plantation in Nicaragua.
Temple to Temple
August 2007
Biking Belize and Guatemala: From Temple to Temple.
Biking Utah's Canyonlands: The White Rim Trail
May 2007
Mountain Bikers along the White Rim Trail split their attention between topsy-turvy paths and blushed rock formations with serious backcountry karma.
Mountain Life
On (NOT) Keeping up with Gary Fisher
Fall 2008
Mountain Biking Portugal with Gary Fisher.
Cycle California
Venture Out: Cycling Northern Laos
December 2008
Storming Temples in Loas.
Temple to Temple
January/February
Mountain Biking Belize.
Rock of Ages
June 2007
Mountain Biking Uutah's Canyonlands.
Go World
Time Travel
May 2007
Two-wheeling Ireland’s Inishmore island.
Women's Adventure
Flavor Pack
January 2008
The nutritional punch of spices.
Go Fish
May/June 2007
Our guide will help you figure out what’s what at the seafood counter.
Go With The Grain
November/December 2006
The scoop on the miracle food that’s been in front of your nose all along.
MuscleMag
New Food, New Muscle
October 2007
Goodbye sawdust, hello lip-smackin’ nourishment. Putting great taste back into muscle growth.
The only bodybuilding pill you’ll ever need
January 2007
Don't trust cheap imitations.
Legends
Spelunking in Belize
Fall 2006
Exploring Belize's Underworld.
Fat Tire Ethiopia
Spring/Summer 2006
For the hardcore rider looking for the rawest of cycling experiences, Ethiopia indeed presents the ultimate in fat tire adventure.
Muscle & Fitness Hers
Food Myths Busted!
September/October 2008
We separate fact from fiction on five common nutritional tall tales.
Power Couples
May/June 2008
These four nutrient pairings can be used to make 27powerhouse meals that’ll keep you healthy and strong.
Get in the Game
November/December 2008
These low-fat beef alternatives can provide important protein and minerals.
Got Hemp?
September/October 2007
Find out how this versatile plant protein can help further fuel your training efforts.
21 Mix 'n' Match Meals
July/August 2007
Melt away the pounds and stay energized with these training-friendly personalized foods.
Sodium Shakedown
March 2005
Is too much salt sabotaging your weight-loss efforts and your health? Here’s the skinny on what you need to know.
Better Nutrition
Its Easy Being Green
February 2007
Go for green foods and get the nutrients you need in one glass or supplement.
Hemp Does The Body Good
November 2006
Before you dismiss this far-out food, learn why it’s an ideal source of vegetarian protein and fat.
Traiding Fairly
July 2006
The outlook for many poor farmers is looking brighter thanks to a movement that’s gaining real momentum—fair trade.
Recharge Your Engines
June 2006
Getting the most from your post-workout meal.
Fitness Rx
Eat Fat, Burn Fat
March 2006
Find out what fats you should eat to shed your own fat.
Whey More than Your Average Supplement
September 2005
Little Miss Muffet, sat on a tuffet, eating her curds and whey. Based on Miss Muffet’s choice of food, one would have to agree that she’s one smart lady!
Fitness & Physique
New Food, New Muscle
Fall 2008
New foods that can bring on the muscle.
Muscular Development
Eat Fat, Burn Fat
2006
Find out what fats you should eat to burn fat.
Women's Running/Her Sports
Eat Local, Eat Well
March/April 2009
Take a trip to the farmers market and boost your nutrition—here’s how to find the tastiest local fare.
Power Up
March/April 2009
From coconut water to customized energy bars, find a product that’s right for you.
Fuel Your Run: The Best Foods for Female Runners
January/February 2009
Include these nutritious essentials in your diet to stay healthy and get the most out of your runs.
Go Fish
September/October 2008
Nutrition superstar or health pariah? We give you the dish on fish.
Nutrition Gear Guide
Summer 2008
Best Nutrition Products.
That's a Wrap
May/June2008
For the perfect on-the-go lunch, follow this guide to create a healthy, tasty alternative to that boring sandwich.
Not Milk?
January/February 2008
The scoop on milk alternatives.
Healthy Cookies
November/December 2007
Turn your favorite homemade indulgence into a guilt-free treat.
Bar Wars
July 2007
Convenient and nutritious, bars are the favorite fast fuel for many active women. We unwrap some popular brands and help you find the best to meet your energy needs.
Get Shakin'
March/April 2007
Delicious and versatile, smoothies provide a quick, drinkable way to get the nutrients your body needs.
Eating For Energy
September/October 2005
Want to run longer, bike faster or lift more weight? These 5 high-energy foods will add power to your workouts and keep you revved all day long.
Shape
Who’s Dumber and Dumber Now?
August 2005
Next time you’re planning at-home movie night, consider renting Meet the Frockers instead of Friday the 13th – your heart will thank you.
Outpost
Northern Ireland on Foot
In the mood for some spectacular coastal scenery? Then the Causeway Coast Way in Northern Ireland is for you.
Health ‘N Vitality
The Roughage Treatment
September 2007
Why fibre is critical to your health, and how to get more of it into your diet.
New Foods, New You
March 2007
Try these alternative foods for a health kick
A Better Soy
September 2006
Find out why fermented soy is the best soy
Cold Comfort
Summer 2006
Here’s the scoop on a summertime food classic – Ice Cream.
Eating Green
March 2006
The food choices we make have the third highest consumer-related impact on our environment, behind only the cars we drive and the energy we use for our homes.
Time for an Oil Change
March 2006
How to choose the healthiest dietary oils
Holiday Eating Done Right
Christmas 2005
With a little care and planning, special occasions such as Christmas dinner can not only be healthy, but also pleasing to your taste buds.
Hemp Happy
Fall 2005
Nutritional and Environmental benefits of eating Hemp.
Got Soy Milk?
September 2005
Regardless of what you may dub it, soy-based beverages are becoming increasingly popular in refrigerators across the country.
Safe Summer Grilling
June 2005
Firing up the grill, enjoying the company of friends and family, and preparing a nice, juicy steak are part of our summer culture. However, this enjoyable experience can come at a price.
Is Coconut Oil Healthy?
May 2005
The answer to that question depends on who you ask.
Syndrome X
March 2005
It sounds like something Arnold Schwarzenegger would star in. But syndrome X definitely gets no thumbs up.
The Sunshine Vitamin
Winter 2005
When we think of strong bones often what first comes to mind is calcium. However, you need more than just calcium to help ward off osteoporosis and the resulting fractures: you also need a good dose of vitamin D.
Beyond Fitness
5 Food Rules to Break
Fall 2008
Busting 5 oft-repeated food myths.
Start Fresh
Summer 2008
Start fresh with these 8 tips to detoxing the healthy way.
Beef Up Your Meals
Spring 2008
16 no-fuss add-ons and food swaps that’ll have you eating healthier today!
9 Superfoods for a Super You
Fall 2007
Research is shining the spotlight on certain foods that can protect your heart, fight cancer, build muscle and torch flab.
Combat Exercise Fatigue?
September 2007
So that you are able to punch out a few more reps on the bench press, complete a spinning class with energy to spare and finish that marathon with hands raised high, here’s the lowdown on the metabolic mechanisms involved in exercise fatigue and what you can do to make sure you never bonk again.
What's Shaking?
Spring 2007
To get more out of your blender, here are twelve ingredients that are more than shake-worthy.
Fat's Many Faces
Winter 2007
Here’s everything you need to know about the different types of dietary fat.
Supplement Savvy
September 2006
Here are some Do’s and Don’ts on getting the most bang for you buck when it comes to supplements.
Workout Fuel
August 2006
So that you get the most out of your time at the gym or on the field, here’s the scoop on how to properly fuel your exercise.
Know Your H2O
June/July 2006
To help you sort through fact and fiction and get you on your way to liquid bliss, we have the scoop on the world’s most important substance: WATER!
The Free Weight vs. Machine Debate
May 2006
To help shed some light on this contentious issue, let’s look at the benefits and disadvantages of both forms of resistance training.
Bad Tan Lines
March 2006
While spending a week lying on a beach in the Caribbean is all fine and dandy, if you really want to get the most out of your travels why not put on those hiking boots, spandex cycling shorts or carabineers and go on the healthiest type of travel there is – Adventure Travel.
Exercise Myths Debunked
February 2006
To help ensure that you get the best out of your exercise program, we’ve talked to an expert and debunked the most common exercise myths. No bull, just science!
Training with the Right Trainer
Christmas 2005
To help ensure that you sign a contract with a personal trainer that is the perfect fit, follow our “Red Light,” “Green Light” guide to the world of personal training.
Heart Rate Training
Fall 2005
While there are several methods to go about cardiovascular exercise, many pale in comparison to the optimal training results that come with heart rate training.
Small Steps, Big Rewards
March 2005
Can the most basic form of exercise help accomplish these goals? Well, according to recent research walking is indeed one very important tool to improved health.
Masters Athlete/GeezerJock
Be a Big Loser
14 healthy tips on how to shed pounds
The Vegetarian Athlete
July/August 2008
Can you shun meat and milk yet still compete at a high level?
Organics
June 2008
The O word is on everything from spinach to ketchup – should you bite?
Got Dairy?
May 2008
Milk, yogurt and cheese should be on the athlete's menu.
Spice is Nice
March/April 2008
Cinnamon, turmeric and other spices add taste – and health benefits.
Morning Glory
March/April 2008
Breakast is the most important meal of the day – here’s how to make the most of it.
Different Tastes
December 2007
These six unusual healthy foods can break you out of a dining rut.
All for Antioxidants
November 2007
What are antioxidants and why should they be a part of any athlete’s diet?
Rainbow Power
October 2007
The more colorful a fruit is, the better it is for you.
Go Fish
Septmember 2007
Why some fish should be a part of any athlete's diet.
Fast Food, Fast Nutrition
August 2007
10 tips for healty eating in restaurants.
Banning the Bonk
May/June 2007
How to eat and drink to maintain your energy on race day.
Protein Power
March/April 2007
Why athletes need protein and how to get it.
The Lowdown on Carbohydrates
January/February 2007
Athletes need carbs, but some are better than others.
Get Fat
December 2006
Not all fat is bad; here’s how to get the good stuff in your diet
Roughing It
November 2006
Why fiber is critical to your health, and how to get more of it into your diet.
Drink Up
August/September 2006
Are sports drinks really better than plain old tap water?
Nutrition 101
June/July 2006
How to eat to make the most of your training
Raising the Bar
April/May 2006
A closer look at popular energy bar on the market and how to use them to your advantage.
Against the Grain
February/March 2006
Some healthy alternatives to the everyday pasta or rice dish.
The Most Important Meal of the Day
Winter 2005
It isn’t breakfast – it’s your post-workout meal
Blush
Liquid Assets
Winter 200
Choosing the best formula.
Alive
A Greener Shade of Coffee
November 2009
Here’s the FYI on the best certifications around.
Organic Steak Night In
August 2009
A sizzling four-course meal to rive the toniest bistro.
Frozen Assets
April 2009
Nutritious, delcious meal solutions in your freezer.
Green Giants
March 2009
Vegetables with real potential.
Morning Glory
May 2008
Crunchy way to start your day.
Power Couples
April 2008
How to pair foods for extra nutrition.
Brave New Produce
March 2008
New and improved produce.
Colour Me Healthy
January 2008
Nature’s chemical warfare combatants.
Eat Chocolate, Save a Tree
December 2007
Protect Tropical Rainforests with Fair Trade Products.
Beat the Blues Together
November 2007
Join a team sport for the health of it.
Digesting Food Labels
January 2007
How to translate the fine print.
Cracking Up
May 2006
Descrambling the evil egg myths.
Home on the Range
March 2006
Game meats, which include elk, buffalo (bison), ostrich and venison, are tasty, nutritious and free of many of the health and environmental concerns that go along with meat from today’s factory-farm animals.
Eat To Win
August 2005
Maximizing performance with proper sports nutrition.
CheckUp
Smart Foods for Women
September/October 2008
The best foods for the fairer sex.
Crunch Time
July/August 2008
Think you don’t have time to cook healthy? Think again. Use these tips for fast, nutritious meals for busy bodies.
Protein Power
January/February 2008
How to Pack a Proper Protein Punch.
Spice is Nice
September/October 2007
Add a health boost and flavour kick to everyday foods with these five spices.
Why We Overeat
Issue 28
To help you control those weight-loss wrecking cravings, we have the scoop on the most important reasons why we overeat.
Food Taboo
Issue 26
In recent years, thanks in part to advances in research, there are several foods that were once considered nutritional villains that are taboo no longer.
The Formation and Prevention of Kidney Stones
February 2006
Kidney stones - perhaps one of the cruellest afflictions unleashed on the human body.
Power Produce
March 2005
Getting More Bang Out of your Bite
Urban Fitness
A Guide to Energy Bars
March 2005
Make the correct choice and you can be nibbling on a bar full of healthy fat and high quality protein; make the wrong choice and you could be munching away on a candy bar in disguise.
Vista
Trading Fairly
March 2005
The Fair Trade concept has been developed in response to recognition that benefits accrued from trade growth are not necessarily shared by citizens in a comparable manner.
Canada’s Healthy Living Guide
The Two Pillars of Fitness
July 2005
Combing Weights with Cardio for Better Results
The Bay Street Times
Eating on the Run
April 2004
Here are some guidelines to help you eat healthfully on the run
© 2006 - Matt Kadey
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