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Health Boost

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Almond Butter

$8.99/750g

A trio of bone-building minerals: manganese, magnesium and phosphorous.

Peanut Butter

$3.50/750g

Packed with cholesterol-reducing unsaturated fat that also stabilizes your blood sugars. Plus, PB’s got a high satiety rate. With less sugar and hydrogenated badness, go natural if possible.

Forgo the vending machine and snack on sliced apples dipped into peanut butter.

Edamame

$3.20/16oz

Eda-what? A green soybean that’s a wealth of protein, fiber and vitamin C. 

Tofu

$2.19/454g

Brimming with plant proteins and soy isoflavones that reduce total and LDL “bad” cholesterol in the blood.

Blend together soft tofu, olive oil, cayenne, garlic and lemon juice for a nutritious veggie dip.

Egg Beaters

$3.59/16oz

Fat-free, loaded with protein and just 30 figure-friendly calories per serving.

Whole Eggs

$2.50/12 large

The yolk contains vitamin D and lutein, which is an antioxidant crucial for eye health. Not to mention choline – a nutrient that boosts brain health.

Egg salad: mix chopped hard-boiled eggs with plain yogurt, lemon juice, curry powder and green onion.

Ezekiel Bread

$3.49/24oz

(in our opinon this is worth the splurge)

A high-fiber, high-protein bread made with sprouted whole grains and legumes, without the preservatives.

100% Whole Wheat Bread

$2.60/675g loaf

Any way you slice it, whole wheat bread gives your muscles the carbohydrates it needs to train hard. Eat more than 2 servings of whole grains daily to lower your risk for heart disease.

A no-fuss pre-workout snack: a slice of whole wheat bread with natural peanut butter and half a banana.

Flaxseed Oil

$7.99/120z

Best source of alpha-linolenic acid (ALA) – an omega-3 fat that fights inflammation.

Walnuts

$6.99/lb

Walnuts have several times more ALA than any other nut. Plus, ellagic acid and vitamin E – two anti-oxidants that mop up harmful free-radicals.

Use in salads, or supercharge oatmeal with  berries and a dollop of peanut butter.

Grass-fed Beef

$9.99/lb

Less saturated fat, stronger flavor and more conjugated linoleic acid which may boost lean body mass. 

Beef – Round Cut

$5.00/lb

The best protein-to-fat ratio of all the bovine cuts. Loin is also a lean choice. 

Top up your iron stores by tossing 3 oz chopped sautéed round steak onto a garden salad.

Hemp Seeds

$9.99/10oz

A far-out supply of essential fatty acids that improve mood and cholesterol levels.

Sunflower Seeds

$1.99/lb

With 40% of your daily vitamin E needs in just 2 tablespoons, sunflower seeds are the go-to, on-the-go snack.

Like other seeds or nuts, sunflower seeds are high-cal so lightly sprinkle on salads, yogurt or cereal.

Pomegranate Juice

$3.99/15oz

Packed with disease-fighting, anti-aging antioxidants

Grapefruit Juice

$2.99/1.89L

Pink grapefruit juice provides more nutrients per calorie than six other commonly consumed juices such as apple and orange reports a recent study at the University of Florida.

Whisk 1 tablespoon of grapefruit juice with 2 tablespoons of olive oil for a tangy salad dressing.

Quinoa

$3.29/lb

Th highest protein content among the whole grains.

Brown Rice

.99/lb

Like quinoa, brown rice maintains manganese, magnesium and the potent anti-oxidant selenium lost in the milling of white rice.

Jazz up your rice by adding cinnamon, sliced pears and raisins to the pot.

Wild Salmon Fillet/Steak

$10-$20/lb

You reel in omega-3 fats with fewer contaminants than the farmed kind.

Pink Canned Salmon

$2.39/213g can

Most canned salmon is wild. Gobble up the soft bones for a hefty dose of bone-building calcium.

Make protein-packed burgers by mixing canned salmon with one egg, breadcrumbs, and chopped onion.